Category: Progression

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No Shoes? No Problem!

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Out of Tangier, Morocco, comes JT Family with a very interesting and inspiring video! A very creative and water-like flow video, with all members wearing nothing than their own feet! Shoes are not a requirement to ...

Parkour, imaginatively

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From l'1nconsolable himself: This video contains footage that has been filmed during october 2013 in Paris while we were training with Winston, a finnish traceur who was in Paris for some weeks, and also during the...

Parkour Singapore – SuperflyMonkeyDragons Parkour Freerunning Classes

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www.superflymonkeydragons.com The Superfly Monkey Dragons Parkour Freerunning Academy & Agency offers progressive instruction in the Philosophy and Practice of Parkour. We collectively seek to share this emp...

Superfly Open Day

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Visit our website at www.superflymonkeydragons.com A snippet of Superfly's first Open Day, introducing Parkour to newcomers to experience the benefits of this discipline that keeps growing and getting more and more...

Superfly Learn To Flip – Part 1

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www.superflymonkeydragons.com. Superfly is excited to be collaborating with Raffles Gymnastics Academy to bring you a 5 week course focused on helping you to master the fundamentals of flipping! During the 5 weeks,...

Retour A La Racine – Sébastien Foucan Freerunning

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"Back to the roots": Behind all the big jumps, we watch Foucan discuss and demonstrate his philosophy of freerunning as he battles against obstacles, battles that traceurs are only all too familiar with in our daily t...

Parkour Tricks for Beginners

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A simple, easy to understand video that quickly introduces the fundamental movements on what to expect for the beginner in parkour. (Anybody knows who, where and when this video was made?)

Ozzi Quintero (Roll Tutorial) and Tutorial Playlist

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Very informative, with step-by-step breakdown of the progression towards learning each move. Recommended for downloading and taking it to the streets for beginners to practice with friends. Here is the URL for the ...