Category: Conditioning

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No Shoes? No Problem!

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Out of Tangier, Morocco, comes JT Family with a very interesting and inspiring video! A very creative and water-like flow video, with all members wearing nothing than their own feet! Shoes are not a requirement to ...

Train how to jump more – Pedro Salgado

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Pedro Salgado, greets us this year with a motivational videofor workout based on the outcome of jumping more.   Line Team's Pedro has been known for his amazing explosive dynamics, and in this video, he sho...

Rise and shine – workout motivation

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motivational workout video and inspiration to  be Successful!

Parkour, imaginatively

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From l'1nconsolable himself: This video contains footage that has been filmed during october 2013 in Paris while we were training with Winston, a finnish traceur who was in Paris for some weeks, and also during the...

Parkour Singapore – SuperflyMonkeyDragons Parkour Freerunning Classes

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www.superflymonkeydragons.com The Superfly Monkey Dragons Parkour Freerunning Academy & Agency offers progressive instruction in the Philosophy and Practice of Parkour. We collectively seek to share this emp...

Superfly Open Day

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Visit our website at www.superflymonkeydragons.com A snippet of Superfly's first Open Day, introducing Parkour to newcomers to experience the benefits of this discipline that keeps growing and getting more and more...

Parkour and Longevity

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Longevity and parkour by Chris 'Blane' Rowat, Senior Coach, Parkour Generations. Credits: Special thanks to Chris Rowat & Parkour Generations http://www.parkourgenerations.com A film by Julie Angel http://w...

FloorGasm

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Because Flow is so important, and in Parkour\Freerunning we may encounter empty spaces...this is an example on how evolution, conditioning and training can make a simple open space look mad busy!

Conditioning for Parkour

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Some great ideas for conditioning your body for Parkour training! In this video we can see that literally ANYTHING can be used for Strength and Conditioning, it's really up to us to create the challenge!   ...

Eat Sleep Train – European Parkour Gathering, Gerlev, Denmark

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Wouldn't this be a most fabulous getaway from the world for traceurs? The European Gathering organised by The Streetmovement guys in Denmark, 2010. Until now one of the best kept secrets in parkour, for 5 days you si...

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